Mandarin Martial Arts

5 A's Of Self Defense	5 R's Of Self Defense	5 W's Of Self Defense

Awareness Alertness Avoidance Anticipation Action	Right Perspective Right Time Right Place Right Technique Run	Wrong Perspective Wrong Time Wrong Place Wrong People Wrong Technique

5 Sources Of Power	5 P's Of An Achiever	5 RE's For Healing

Mind Body Spirit Soul Chi	Perspective Patience Perseverance Pride in Accomplishment Practice Until Perfect	Reduce Relax Reach Out Re-Evaluate Remember

5 Think Rights	5 Controls For Self Defense	5 Double Troubles to Avoid

Think Simpler Think Faster Think Better Think Deeper Think Wiser	Control Area (awareness) Control Yourself (fear, anger) Control Attackers (strategy) Control the Situation Control Consequences	Alcohol Abuse Bigoted Bull Cardiovascular Carelessness Drug Dependency Excessive Ego

5 C's In Good Communication	5 V's In Poor Communication	5 "Tions" In Leadership

Clear Concise Concrete Consultative (2-way) Composed	Vague Verbose Variable Vacant Vituperative	Communication Education Application / Action Delegation Production

5 Ve's For Successful Marriage/Friendship	5 Togethers at Training Camp	5 Negatives in Teaching

BehaVE (Be Courteous and Respectful) BelieVE (In yourself and spouse/friends) LoVE (each other unconditionally) ForgiVE (to LIve in Harmony and Peace) ReceiVE (God's Blessing/Love from everybody)	Physically we train together Socially we eat and live together Mentally and intellectually we think together Spiritually and soulfully we learn, share, and grow together Culturally and "KI" fully we enjoy being together and flow in harmony	Don't Ridicule Any Student Don't Make Discriminatory Remarks Don't Push Students Excessively Don't Show Favoritism Don't Lose Your Composure

5 D's Of A Winner	5 RE's Of Meditation	5 F's For Training

Direction Discipline Determination Dedication Do it till you die	Relaxation Respiration Re-new/Rejuvenation Reflection Realization	Fortify Your Body Find Your Way Fly Your Spirit Feed Your Soul Flow Your Ki

5 Right's For Health	5 TIVE's For Harmony In Love	5 SIVE's To Avoid Trouble In Love

Think Right Eat Right Exercise Right Rest Right Perform Right	Assertive Communicative Active/Positive (A/P) Innovative/Creative (I/C) Meditative	Possessive Submissive Obsessive / Compulsive Oppressive / Divisive Abrasive / Corrosive

5 F's For Teaching/Learning	5 Steps In Cuong Nhu	5 C's For Good Communication

Fun Friendship Focus Fly Your Spirit Finish Your Goal	Living Giving Caring Sharing Loving	Clear Concise Concrete Consultative (Two Way) Composed

5 V's Of Poor Communication	5 TION's Of Leadership	5 Steps Of Thinking

Vague Verbose Variable Vacant Vituperative (verbally abusive)	Communication Education Application / Action Delegation Production	Think Simpler Think Faster Think Better Think Deeper Think Wiser

5 E's Of Education	5 S's For Warmup

Expertise Eagerness Enthusiasm Enhancement Enamor	Safety Slowness Self-Awareness Stretching Strengthening

10 Stages Of Growth	10 Dont's Of Sparring	10 NESS's Of Leadership

Nobody Learner Worker Fighter Achiever Winner Teacher Leader Thinker Philosopher	Angry Fearful Tense Hurried Waste energy Overconfident Distracted Pre-conceived ideas Discouraged if losing Discouraged if you lose	Fitness Wellness Assertiveness Openness Fairness Directness Oneness Togetherness Forgiveness Creativeness

10 C's For Successful Running/Training	12 "Tions" For Teaching

Commitment Coaching Consistency Courage Conditioning Camaraderie Concentration Communication Competition with yourself Control over Your Body	Communications Simplification Explanation Demonstration Repetition Correction Creation Interrelation Reflection Motivation Evaluation Dedication

Three O's Principle | Sheet of Fives | Cuong Nhu Code of Ethics | Poetry and Reflection | Martial Arts and Zen Stories